[Answer] In order to prevent injury during your weight-training session it is necessary to __________.

Answer: do performance testing prior to setting up your workout routine stretch before and after each workout get the proper amount of rest and nutrition and modify your workout as needed

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In order to prevent injury during your weight-training session it is necessary to __________. In order to prevent injury during your weight-training session it is necessary to _____. A. do performance testing prior to setting up your workout routine stretch before and after each workout get the proper amount of rest and nutrition and modify your workout as needed B. A. do performance testing prior to setting up your workout routine stretch before and after each workout get the proper amount of rest and nutrition and modify your workout as needed The proper sequence of a weight-lifting workout includes a warm-up period followed by stretching weight lifting and stretching again. In order to prevent injury during your weight-training session it is necessary to _____. A. do performance testing prior to setting up your workout routine stretch before and after each workout get the proper amount of rest and nutrition and modify your workout as needed In order to prevent injury during your weight-training session it is necessary to _____. do performance testing prior to setting up your workout routine stretch before and after each workout get the proper amount of rest and nutrition and modify your workout as needed Muscular Fitness . Lisa is beginning a weight-training program to firm up and gain muscular strength. She has decided to do some cycling or treadmill jogging to warm up stretch before the workout and lift w...

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