[Answer] Why is physical activity so important in preventing heart disease?

Quesiton : Why is physical activity so important in preventing heart disease?

Answer: The heart is a muscle and as with all muscles it needs to be strengthened in order to maintain optimal health. The best way to strengthen the heart is to exercise it by performing activities that elevate your heart rate and increase blood flow.

Most relevent text from all around web: Why is physical activity so important in preventing heart disease? Why is physical activity so important in preventing heart disease ? The heart is a muscle and as with all muscles it needs to be strengthened in order to maintain optimal health. The best way to strengthen the heart is to exercise it by performing activities that elevate your heart … Mon May 09 2016 · Physical activity is important in preventing heart disease because it can help lower blood pressure and lower stress that can lead to heart disease and can help to prevent obesity and diabetes . Physical activity is important in preventing heart disease because it strengths the heart muscle . A strong heart muscle is more efficient which means... See full answer below. Sat Nov 05 2016 · Physical activity is so important to a healthy heart because it can help lower blood pressure lower stress that can lead to heart disease and it can help to prevent obesity and diabetes . Staying active helps delay or prevent chronic illnesses and diseases associated with aging. So active adults maintain their quality of life and independence longer as they age. Here are some other benefits you may get with regular physical activity : Helps you quit smoking and stay tobacco-free. Boosts your energy level so you can get more done. Physical activity is so important to a healthy heart because it can help lower blood pressure lower stress that can lead to heart disease and it can help to prevent obesity and diabetes . And people ...