Quesiton : You are shopping for groceries and you can choose between fresh fruit and juice. Which is better for your nutrition?
Answer: Fruit; it has vitamins without other additives
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Which of the following will help you and your family eat the proper amount of food? A food label You are shopping for groceries and you can choose between fresh fruit and juice .
Ou are shopping for groceries and you can choose between fresh fruit and juice . Which is better for your nutrition ? Ask for details ; Follow Report by Payton749 01/02 ... I think that fresh fruits are better because juice can contain a lot of sugar and also many brands of fruit juice in small supermarkets don't really contain a lot of real ...
Not all store-bought juices are created equal. If you are going to buy juice from the store the most important thing is to look carefully at the label. It is rare but possible to find bottled juices noted as "not pasteurized" and "not from concentrate". Even better look for "organic" juice if you want to avoid possible pesticide residues.
•eat at least one dark green and one orange vegetable each day e.g. yams sweet potatoes squash broccoli etc. •choose vegetables and fruits prepared with little or no added fat sugar or salt. •have vegetable and fruit more often than juice. *great source of starches and sugars.
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