[Answer] How does a pedometer help people reach their fitness goals?

Answer: They count steps during a workout

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How does a pedometer help people reach their fitness goals? 4 Pedometers help people reach their fitness goals long-term. When you wear a pedometer your entire fitness future can change . One study that included more than 1000 adults over the age of 45 suggested pedometer use has long-term health benefits. Pedometer users experience a boost in activity level that lasts 3-4 years. It’s not magic. Start studying Physical Activity Benefits. Learn vocabulary terms and more with flashcards games and other study tools. ... How does a pedometer help people reach their fitness goals ? ... Physical Fitness Attitudes 12 Terms. mcnugget-Physical Fitness and Lifestyle 17 Terms. How does a pedometer help people reach their fitness goals ? The pedometer is a device used to count steps during the workout. Since everybody knows the importance of exercise in their lives the most common form of exercise that is performed almost every day by everyone is walking. Thu Feb 04 2016 · Verified answer. I have a pedometer on my watch and phone and it is used to count your steps mostly to help people reach a certain goal that they set for themselves daily. For example if your goal is to do 13 000 steps a day then it will be set on your Pedometer and yes its C. They count steps during a workout. Tue May 30 2017 · I have a pedomete...

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