[Answer] How much physical activity should an adult have each week?

Answer: 30 minutes per day 5 days a week

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How much physical activity should an adult have each week? Start studying Physical Activity Benefits. Learn vocabulary terms and more with flashcards games and other study tools. ... How much physical activity should an adult have each week ? 30 minutes per day 5 days a week . Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level . Being active 5 or more hours each week can provide even more health benefits. Sat Apr 27 2019 · For most healthy adults the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week or a combination of moderate and vigorous activity. Mon May 30 2016 · How much physical activity is recommended per day? The end goal is to reach a total of at least 150 minutes of exercise per week of aerobics plus two days of strength training . A...

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