[Answer] Which food has the most iron per serving?

Answer: pinto beans

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Which food has the most iron per serving? How to Boost Iron & B-12 | Healthy Eating | SF Gate 11 Healthy Foods That Are Very High in Iron 11 Healthy Foods That Are Very High in Iron Top 100 Snacks High in Iron - Diet and Fitness Today Wed Jan 27 2010 · Other sources of heme iron with 0.3 milligrams or more per serving include: Iron in plant foods such as lentils beans and spinach is nonheme iron . This is the form of iron added to iron-enriched and iron-fortified foods. Our bodies are less efficient at absorbing nonheme iron but most dietary iron is nonheme iron. Which food has the most iron per serving? a. parsley b . banana c . strawberries d. watermelon e . carrots Meat is one of the iron -rich foods that you should add to a balanced diet especially if you suffer from anaemia. In the following ranking you can discover which meats have the most iron and consult and find out the exact quantity of iron per portion. Nutrient Search: Foods highest in Iron . Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list and therefore are better for healthy-w...

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