Answer: D.chocolate and spicy foods
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Which foods hinder your ability to sleep?
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6 days ago · Learn which foods hinder your ability to sleep so you can avoid them near bedtime to get a good night's rest. What you eat may lead to restless sleep or even keep you awake. Learn which foods hinder your ability to sleep so you can avoid them near bedtime to get a good night's rest.
Tue Feb 19 2013 · Some foods help improve your ability to fall asleep and stay asleep. And some foods hinder your ability to sleep at all. See which foods you need to add and which foods …
Sun Dec 29 2019 · Foods That Enhance S...
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