Answer: D.chocolate and spicy foods
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Tue Feb 19 2013 · Some foods help improve your ability to fall asleep and stay asleep. And some foods hinder your ability to sleep at all. See which foods you need to add and which foods …
Start studying Personal Care. Learn vocabulary terms and more with flashcards games and other study tools. ... Which foods hinder your ability to sleep ? D. ... One way to ensure good sleep hygiene is to change your bedtime frequently. False.
Protein : A little protein especially ones that contains the amino acid called tryptophan can aid sleep. That means that the glass of warm milk before bed might actually be a good natural remedy to insomnia (difficulty sleeping). Related Questions in Health Ryan is a 6-year-old elementary school student.
Mon Aug 28 2017 · Chocolate and spicy foods are the ones that hinder your ability to sleep.
User: Which foods hinder your ability to sleep ?A. turkey and bananas B. bananas and milk C. milk and alcohol D. chocolate and spicy foods Wee...
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