[Answer] The best way to lose weight and keep it off is to ____ and to _____.

Answer: Develop sound eating habits; engage in regular physical activity.

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The best way to lose weight and keep it off is to ____ and to _____. The best ways to lose weight and keep it off according to science The best way to lose weight is to do both. Following a very low calorie diet can leave you feeling deprived and can increase the temptation to binge . Often very low calorie diets make you lose muscle … Second it's far easier to eat hundreds of calories in a single sitting than it is to burn them off in one gym session. That said regular movement of any kind is a key component of any healthy lifestyle — and it's especially important if you're looking to slim down and keep the weight off for the long haul. Whatever diet you use to lose weight in the first place adopting these habits may help you to keep it off: Stay physically active . Successful dieters in the NWCR study exercise for … Mon Jan 13 2020 · To help you avoid losing muscle or avoid seeking weight loss at the expense of muscle loss . Basically the secondary goal of everyone trying to lose weight should be to preserve as much lean muscle as possible while that weight is lost thus ensuring it’s primarily body fat. Thu Jan 28 2016 · The same mentality should hold true for your diet too. The majority of people who lose weight and keep it off report that their diet is the same on both the weekends and week...

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