[Answer] How long should you exercise per week?

Answer: 60 minutes 5 days a week

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How long should you exercise per week? How many times a week should you exercise how long should ... How Often & How Long Should the Elderly Exercise ... Your Exercise Routine: How Much Is Enough? How Often Should YouWork Out: Legs Arms Abs Chest and ... Sat Apr 27 2019 · For most healthy adults the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Thu Jul 19 2018 · 30 minutes of moderate-intensity cardio activity at least five days per week ( 150 minutes per week) at least 25 minutes of vigorous aerobic activity three days … Wed Sep 21 2005 · While it's a little more involved than that the guidelines from the Department of Agriculture and the Department of Health and Human Services indicate that at least 30 minutes of daily … Sun Sep 20 2020 · You should aim for 150 minutes of moderate exercise or just 75 minutes of intense exercise per week as recommended by the World Health Organization’s (WHO). If you … Thu Aug 24 2017 · He recommends spending 10 minutes warming up and mobilising your body 30-40 minutes weight training and five-10 minutes cooling down and … Tue Sep 08 2020 · If you want...

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