[Answer] What does Fitt stand for?

Answer: Frequency intensity time and type

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What does Fitt stand for? FITT - What does FITT stand for? The Free Dictionary FITT Principle for Cardio Strength Stretching & Injury ... What are FITT guidelines for strength training? - Strength ... FITL - What does FITL stand for? The Free Dictionary Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency intensity time and type of exercise . These are the four elements you need to think about to create workouts that fit your goals and fitness level. Wed Apr 24 2019 · What does FITT stand for? The acronym FITT stands for frequency intensity time and type . It describes the various factors that determine what kind of impact physical activity will have on your body. These four factors do not stand alone but are closely connected and interdependent. This is a multidimensional and complex behaviour that encompasses four components ( FITT ): frequency (of individual sessions) intensity (rate of energy expenditure) time (duration of an individual session) and the type of activity involved. Importance of frequency intensity time and type (FITT) in physical activity assessment for epidemiological research. Term. Definition. Options. Rating. FITT. Forum for International Trade Training . Community » Conferences -- and more... FITT Abbreviation. Frequency In...

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