[Answer] how much water do you need each day?

Answer: two to four quarts

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how much water do you need each day? How Drinking More Water Can Help You Lose Weight - Gaiam Water Intoxication and Hyponatremia Water Intoxication: It Takes Only 6 Liters Of Water To ... How Much Water Should You Drink Per Day? Wed Oct 14 2020 · About 15.5 cups ( 3.7 liters ) of fluids a day for men About 11.5 cups ( 2.7 liters ) of fluids a day for women These recommendations cover fluids from water other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks. Wed Feb 01 2017 · But the truth is how much water you need varies. But there are some basic guidelines: For men the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day … Thu Nov 05 2020 · To prevent dehydration you need to get plenty of water from drink and food every day . There are many different opinions on just how much water you … The National Academy of Medicine (NAM) recommends women consume about 91 ounces and men about 125 ounces of water daily — from all sources. That includes water we get from food which is estimated to be roughly 20 percent of our total water consumption. Wed Nov 06 2019 · For women the amount of total water is about 11.5 cups per day and for men about 15.5 cups. These estimates however include fluids consumed from both foods and beverages including water. You typically get about 20 % of the water you need fro...

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