[Answer] how much water do you need each day?

Answer: two to four quarts

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how much water do you need each day? How Drinking More Water Can Help You Lose Weight - Gaiam Water Intoxication and Hyponatremia Water Intoxication: It Takes Only 6 Liters Of Water To ... How Much Water Should You Drink Per Day? Wed Oct 14 2020 · About 15.5 cups ( 3.7 liters ) of fluids a day for men About 11.5 cups ( 2.7 liters ) of fluids a day for women These recommendations cover fluids from water other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks. Thu Nov 05 2020 · To prevent dehydration you need to get plenty of water from drink and food every day . There are many different opinions on just how much water you … Wed Feb 01 2017 · But the truth is how much water you need varies. But there are some basic guidelines: For men the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day … The National Academy of Medicine (NAM) recommends women consume about 91 ounces and men about 125 ounces of water daily — from all sources. That includes water we get from food which is estimated to...

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