[Answer] How can participation in physical activity lead to improved sleep patterns?

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How can participation in physical activity lead to improved sleep patterns? Physical therapy. Physical therapists and occupational therapists help those who have experienced an injury or illness regain or maintain the ability to participate in everyday activities. For those with scoliosis a physical therapist and/or occupational therapist can provide assistance through assessment intervention and ongoing evaluation of the condition. Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.. It is performed for various reasons to aid growth and improve strength preventing aging developing muscles and the cardiovascular system honing athletic skills weight loss or maintenance improving health and also for enjoyment. Many individuals choose to exercise outdoors where ... Hygienic behaviors include adequate sleep regular oral care and hand washing. Getting seven to eight hours of sleep each night can protect physical and mental health. S...

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