Answer: C.a workout that uses three sets of 15 repetitions and works each muscle group four times a week treating every other day as a rest day
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If you want to increase your muscular endurance which workout would be BEST suited to help you reach your goals?A.a workout that uses five sets of five reps and works out each specific muscle group three times a week treating every other day as a rest dayB.a workout that works out each ...
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