Step 1 : Introduction to the question "What popular fitness regimen can be traced back to a WWI internment camp?"
...Pilates, now a popular fitness method worldwide, has its roots in an unlikely place—a World War I internment camp. Its founder, Joseph Pilates, was detained in England as an enemy alien during World War I, and interned in a war camp on the Isle of Man. While confined, he developed a system of exercises using makeshift equipment crafted from bed springs to help fellow detainees stay fit. He called it “Contrology,” a method focused on controlled movement, core strength, and body alignment. This innovative approach helped rehabilitate wounded soldiers and laid the groundwork for modern Pilates.
Step 2 : Answer to the question "What popular fitness regimen can be traced back to a WWI internment camp?"
Pilates:
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